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Eight 45 Min Yoga Dance Sessions

Yoga Dance is a breath centered, rhythmic movement practice that flows with sequences to stretch and strengthen the body, release stress, and activate joy!

Eight 30 Min Gentle Yoga Sessions

Gentle Yoga is a nourishing slow moving practice that focuses on breathing and easeful postures to calm the body and mind.

Class series pre-recorded. Purchase comes with link to access classes whenever you like.