Upcoming Retreats

ESSENTIAL KRIPALU RETREAT
KRIPALU | BERKSHIRES, MA
NOV 14-16 | JAN 23-25

Explore what's essential in life and immerse yourself in a caring environment that supports your personal transformation. In a supportive community and beautiful space, join others as you explore Kripalu Yoga, both on and off the mat, Meditation and mindfulness practices, Simple, everyday self-care routines, and Nature connection. Take a break from your day-to-day routine and find compassion through simple and empowering practices.

BREATHE, FEEL, FLOW
KRIPALU | BERKSHIRES, MA
DEC 19-21

Join in for a powerful weekend immersion into the living, breathing practice of vinyasa yoga—as a pathway to presence, vitality, and deep inner connection.

Through breath-centered movement, meditation, and soulful exploration, you’ll awaken your strength, fluidity, and awareness. You’ll explore the dynamic interplay between stillness and motion, grounding and expansion, intention and release.

SAVE THE DATE!

FAMILY WEEK AT OMEGA
OMEGA INSTITUTE | RHINEBECK, NY
JULY 26-JULY 31, 2026

Family week is a special retreat that invites you and your family to leave behind the daily hustle and be immersed in quality time together — filled with laughter, new friendships, and memorable experiences.  While your kids in their own programs, join me in a workshop to restore your body and ignite your inner radiance with a breath-centered yoga and movement meditation set to live music. In addition to movement meditation, learn pranayama, Ayurveda, and restorative practices that encourage self-inquiry, body awareness, and mindfulness.