Upcoming Retreats

ESSENTIAL KRIPALU RETREAT
KRIPALU | BERKSHIRES, MA
AUG 22-24| NOV 14-16

Explore what's essential in life and immerse yourself in a caring environment that supports your personal transformation. In a supportive community and beautiful space, join others as you explore Kripalu Yoga, both on and off the mat, Meditation and mindfulness practices, Simple, everyday self-care routines, and Nature connection. Take a break from your day-to-day routine and find compassion through simple and empowering practices.

FAMILY WEEK AT OMEGA
OMEGA INSTITUTE | RHINEBECK, NY
JULY 27-AUGUST 1, 2025

Family week is a special retreat that invites you and your family to leave behind the daily hustle and be immersed in quality time together — filled with laughter, new friendships, and memorable experiences.  While your kids in their own programs, join me in a workshop to restore your body and ignite your inner radiance with a breath-centered yoga and movement meditation set to live music. In addition to movement meditation, learn pranayama, Ayurveda, and restorative practices that encourage self-inquiry, body awareness, and mindfulness.