EVENTS & WORKSHOPS
Movement, Mindfulness, and Wellness workshops and retreats are available for special events, private groups, corporations, universities, conferences, non-profits, and more. Sessions can be tailored to meet your organizations values or event theme with the intention to restore, energize, and inspire. Both virtual or in person events are available for a duration of your choice.
PARTNER LIST
POPULAR OFFERINGS
Check out most popular workshops options. Please inquire for other offerings and how we can collaborate to create a nourishing experience for attendees!
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This popular accessible class takes participants through a breath centered movement practice to stretch and open the body. This energizing class will focus on stretches to release tension, improve circulation, and lubricate the joints. Class is sealed with a meditation. Option to include live percussionist.
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This breath focused movement practice is designed to ground and settle the body and mind. Class will focus on gentle restorative stretches and sequences to release tension and soothe the nervous system. Class will conclude with a centering meditation.
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This empowering interactive workshop for ages 8-13, takes participants through yoga/dance sequences and relaxing breathing exercises to connect and gain body awareness. Class integrates lessons of mind-fullness, self-expression, leadership and the power community.
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In this workshop, we cover strategies and practices to support a healthy lifestyle.
1. What is holistic wellness?
2. Learn ten simple tips to support health.
3. How to create a routine to support overall wellbeing.
4. Lifestyle practices to improve sleep health.
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Get ready to celebrate and tap into the vibration of love in honor of Black History Month! In this workshop, through the rich and healing practices of movement from the African Diaspora, yoga, and meditation, we will explore our legacy, our authentic selves, and embrace our wholeness through the power of community. We will move and breathe together with rhythms that liberate and nourish the mind, body, and spirit.
-Move to release stagnant energy
- Nurture and celebrate our roots, honoring the steps of those who came before us
- Embody our joyful essence and cultivate the vibration of love and compassion
- Practice Loving-Kindness Meditation
TESTIMONIAL
“Just wanted to send you a big thank you for your amazing session last week at our Mid-Year Gathering! It was such an incredible way to begin the week feeling centered and grounded. Thank you!!!”