Sunday, October 11th | 3:00–5:00 PM

Fall Wellness Circle

Join an intimate wellness experience designed to help you slow down, ground, and reconnect with yourself as we transition into the fall season.

Through intentional movement, Ayurvedic self-care, reflection, nourishment, and rest, we’ll create space to release what no longer serves us and cultivate greater balance and ease.

Experience:

Movement Flow to awaken the body, release tension, and ground your energy.

Ayurvedic Self-Massage to nourish the skin, calm the nervous system, and support grounding during the seasonal transition.

Journaling Practice to create space for reflection, self-discovery, and setting intentions for the season ahead.

Fall-Inspired Bites featuring light, nourishing seasonal flavors to savor and enjoy in community.

Sister Circle Connection offering space to pause, share, listen, and be held in a supportive community.

This gathering is an invitation to embrace the slower rhythm of fall, tend to yourself with intention, and nourish your mind, body, and spirit.

Leave feeling grounded, refreshed, connected, and deeply nourished.

VERY LIMITED SPOTS AVAILABLE!

Location: The Studio Salon & Med Spa, 36 Atlantic St Ste A, Stamford, CT 06901

Sales are final