This nutrition & lifestyle coaching program will guide you to discover choices that best support your health. It will also enable you to set and reach your wellness goals within the 6 to 12 weeks of the program.  My priority with my clients is for them to create nourishing habits that will positively impact their health lifestyle for years to come.

• Perimenopause & Menopause

• Stress Management

• Plant Based Diet

• Ayurveda

• Gut Health

• Sleep Hygiene

Program includes:

• Six 50 min Coaching Sessions

• One Follow up Session (30min)

• Email Support Throughout

• Access 30 Day access to The P.A.L. App