YOGA


VINYASSA YOGA GROUP & PRIVIATE SESSIONS

Deepen your practice, gain confidence, and receive guidance to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private  one on one yoga lessons are the best way to address your goals, work on areas of individual interest, and maximize the benefits of yoga.

To schedule your initial comp session send me an email at: pilin@pilinanice.com

AFRO FLOW YOGA 

Come experience joy and elation through movement and sound. Created by Leslie Salmon Jones, Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful
rhythms of live drums, energize your charkas, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful!

Students will be guided through natural movements to free the mind and body from stress, and reveal the connection between spirituality, human beings and the natural elements. Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, grounded and renewed on all levels!

Classes are open to all levels of dance and yoga and feature live drumming! Visit AfroFlowYoga.com!