WORKSHOPS

 
 
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GIRLS EMPOWERMENT

Workshops to improve self esteem and wellbeing for girls ages 8-14.

Afro Flow Yoga®

Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythms of live drums, energize your charkas, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful!

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Mindful Mama

Mothers explore and learn tools to improve your mental wellbeing using meditation, mindfulness, and self care.