SERVICES


VINYASSA YOGA

Deepen your practice, gain confidence, and receive guidance to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private  one on one yoga lessons or groups are the best way to address your goals, work on areas of individual interest, and maximize the benefits of yoga.

 

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AFRO FLOW YOGA

Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythms of live drums, energize your charkas, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful!

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WELLNESS COACHING

Do you need to get your eating and lifestyle habits on track?

I can help to support you in achieving your goals!

Coaching is a unique and exciting innovation that guides you to find the food and lifestyle choices that best support YOU! Your personalized program will create a space that will enable you to reach your current and future health and wellness goals. Together, we will explore specific concerns.

You will not only learn how to live a healthier and more active lifestyle, you will also learn how to constantly evolve and align yourself with your purpose and passion!

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