Escape to the black-sand beaches of Panama on a Vinyassa, Afro Flow Yoga® & Surf Retreat!! We’ll spend seven days and six nights in stunning Cambutal, Panama, located on the Pacific side. You will restore with a daily beach side practice of Afro Flow Yoga® with Live Drumming and restorative vinyassa. You will explore with surfing, stand up paddle boarding, kayaking, hiking, bike riding, and all the activities Panama has to offer.

VISIT SANSARA to learn about the Retreat Center.


Accommodation & Rates

Featuring extraordinary views, each cabana at Sansara comes equipped with its own private patio and is just steps away from the warm water of the Pacific Ocean. From tropical garden cabanas to oceanfront suites, there are designed uniquely to accommodate one to four adults, perfect for solo travelers, couples, friends or families.

TRIPLE From $1790/ Per person

TRIPLE From $1790/ Per person

DELUXE DOUBLE From $2100/ Per person

DOUBLE From $1950/ Per person

SINGLE From $2650/ Per person

SINGLE From $2650/ Per person


Prepare for your retreat

Please book your flight to Panama City(PTY) to arrive on July 27th. You will need to book accommodations at one of the hotels below and take a taxi there from the airport. This can be arranged as a group as the date nears.

On the morning of July 28th, there is a complimentary shuttle service from Panama City to Sansara, pick-ups will begin at 9:00 a.m. sharp. Pick up is available ONLY from the hotels recommended below. If you are a resident living in Panama City, or you are not able to stay at one of our recommended hotels, but want to use the transportation, please take a taxi and meet at The American Trade Hotel. Enjoy a nice breakfast prior to starting our journey, and pack a few extra snacks and water for the ride. It is a long travel day, and we want to ensure it is an enjoyable one.

Departure from Sansara on August 3th, will be at 8:30am. Please book a returning flight that leaves no earlier than 5:00pm to ensure you are there on time. The shuttle will stop in Panama City, in case you are planning to stay longer, and PTY Airport.

Recommended Hotels

$$ Magnolia Inn

$$$ Central Hotel

$$$$ American Trade Hotel

$$$$ Las Clementinas


• 6 nights lodging of luxury accommodations
at Sansara Surf and Yoga Resort

• Transportation to and from hotel in Casco
Viejo and to and from Sansara

• 3 healthy balanced meals each day; with
local produce and fresh seafood

• Two yoga practices a day overlooking the
Pacific Ocean + Surf Lesson

• Fresh fruit, local fair trade coffee, tea and
filter-water available daily

• Complimentary use of SUP boards and

• Complimentary use of snorkel gear

• Complimentary bikes for exploring the area

• Beach Bonfire *weather permitting*

• Hypo-allergenic bedding and towels

• Organic spa products in every cabana

Receive $150 off when signing up with a friend until May 15th!

$450 Deposit* to hold your space! 

Pay with Zelle or PayPal(friends and family) to



• Airfare to Panama City
• Transport to Panama City
• Meals the day/evening of arrival and
departure into Panama City- Casco Viejo
• Additional excursions, surf lessons and/or
• Massages
• Alcohol
• Snacks/Smoothies/Juices
• Travel insurance (recommended)
• Gratuities

*Deposit is non-refundable