We all know that what you focus on expands. Visualization is one of the most powerful mind exercises you can do, and vision boards are an excellent way to visualize and keep your focus on the things that you want to manifest in your life.
Join Pilin Anice and Tryphena Wade on January 6, 2018 as we begin the New Year with a workshop that will help you “Flow Into Your Vision”. We will begin the session with a vision sharpening exercise and discussion lead by Tryphena. With the healing soulful rhythms of live drumming, Pilin will guide you through a fluid Afro Flow Yoga™ practice to energize the seeds of your intention and let go of any perceived limitations. We will then begin the process of creating a vision board which will serve as a visible reminder of our overall vision and the goals that we have set for ourselves.
All participants are asked to bring 2-3 magazines to share with the group. All other supplies and additional magazines will be provided.
We will enjoy light refreshments and drinks as we enjoy the creation of our vision boards.
Please come ready to listen, share, and receive. Also, please dress comfortably to allow freedom of movement. No prior yoga experience is necessary. Whether you have been flowing for years or have never take a yoga class before, you are welcome.
“Everything that happens begins with intention. It is the fuel that fulfills all of our goals and visions.”